The study found that a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and ...

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

It also helps with constipation. Soluble fibre, found in oats, barley and fruits, helps reduce LDL cholesterol levels, contributing to a lower risk of heart disease. Soluble fibre slows down the ...

promotes healthy blood pressure and reduces the risk of heart disease and stroke Low in calories and high in fibre, broccoli ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat, dairy ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Premier League legend Alan Shearer has discussed the pre-match meal that he stuck to, which helped the former England captain ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

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Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...