Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol often has no symptoms. Watch for shortness of breath, nausea, cold feet and legs, and slow-healing foot ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

This heart-healthy eating plan limits foods high in saturated fats, like fatty meats and full-fat dairy products. However, ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...