Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Discover the top 5 foods that are harmful to your health and why you should avoid bringing them into your home. Learn about ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive decline compared to people whose cholesterol levels remain more stable, new ...

They raise bad cholesterol (LDL) and decrease good cholesterol (HDL), which increases the risk of conditions like high blood ...

Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol levels due to its antioxidant properties. Foods like tofu, soy milk, and edamame can help lower cholesterol ...

Cholesterol Control Tips: High cholesterol is a serious health issue that can lead to significant heart problems. When left uncontrolled, excess cholesterol can accumulate inside the arteries, and ...