For instance, remember the days when we were told eggs were bad for cholesterol? “It’s important to look at the foods as a ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet.

Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre, especially beta-glucan, which can bind to cholesterol in the digestive tract and prevent its ...

Dr Aujla claims eating around 130g of beans or legumes per day will lower cholesterol. Soy foods are also on Dr Aujla’s list, including the likes of tofu, tempeh and edamame. He says just 25g of ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type of fibre known to lower cholesterol. "60 grams of oat bran per day may ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...