As the temps drop and the holiday season heats up, people are reaching for hot drinks. Coffee is a classic choice, but ...

I recently discovered Jocko Mölk Protein Powder after it was recommended by several nutritionists I follow. Ever since I ...

this smoothie is reminiscent of apple pie, but instead of apples it consists of bananas, dates, figs and hemp seeds. Get the recipe. Unsweetened cocoa powder and cacao nibs lend chocolaty flavor to ...

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow to the brain. Mood and mental health: Compounds like phenylethylamine and ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

This protein cookie skillet recipe has 14g of protein per serving but without the grainy protein powder taste! You'll be ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...