Eggs have a high nutritional value and are classified as foods that are an important source of protein of great biological value. Their basic macronutrients include proteins in the egg white and ...

Staying on track with a nutrition or weight loss plan can ... reduced-fat cheese or non-fat Greek yogurt. These swaps can significantly lower your overall fat intake without sacrificing texture ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary, limiting total fat and saturated fat may improve your ...

Lactose intolerance pain can often be lessened immediately by using over-the-counter (OTC) medications that treat gas, bloating, and diarrhea. These uncomfortable symptoms are produced when your body ...