As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

In this week’s notable new products roundup, Burlap & Barrel partners with Martha Stewart to launch a new spice blend, Dippin ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...