“The key thing to look out for is to not overdo garlic salt by accident in a recipe that also has other sources of salt like table salt, broth, canned veggies, tomatoes, or beans,” Harris-Pincus says.
biscuits, sugary soft drinks, butter, ghee and ice cream. "They're not needed in our diet, so should be eaten less often and in smaller amounts." But a small amount is still essential for the diet.