Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Forage can be the cheapest and most efficient way to feed cattle ... “Tubs, blocks or liquid supplements are free-choice ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

TruHeight has been tapping influencers to promote their products and popping up on TikTok Shop, while the brand regularly posts photos and videos on the social media platform featuring kids and teens ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

A supplement with a heavy social media presence is raising some eyebrows in the medical community for suggesting that it ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Discover the nutritional comparison between peanut butter and almond butter. Understand their health benefits and decide ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

The same goes for jams, chutneys, sauces and anything sold in liquid like antipasti or olives. Some countries even have ...