Dave Rademacher lives in Michigan. You can find him on the Instagram account @good_as_old, and he’s no stranger to old houses ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Forage can be the cheapest and most efficient way to feed cattle ... “Tubs, blocks or liquid supplements are free-choice ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A supplement with a heavy social media presence is raising some eyebrows in the medical community for suggesting that it helps kids grow taller. It’s called TruHeight, and the supplement claims to ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves that you need around the house, because you never know at what point they will come in handy.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Discover the nutritional comparison between peanut butter and almond butter. Understand their health benefits and decide ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...