There are two primary types of cinnamon: Ceylon and cassia. Ceylon cinnamon, or Cinnamomum verum, is considered the superior variety and is often called `true cinnamon'. It is mainly grown in Sri ...

This cool little spice is getting all the attention these days, with some TikTokers calling it "the only TRUE cinnamon." But ...

Cinnamon is such a pantry standby that we don’t even think about it that much. It’s right behind salt and pepper (and maybe ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

When it comes to cinnamon supplements, there are two main types: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than ...

There are two main types of cinnamon: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon grows primarily in Sri Lanka and isn’t as common. People ...

Cinnamon, particularly Cassia and Ceylon varieties, has been studied for its potential weight loss effects, with modest ...

The blend of Ceylon cinnamon and cinnamon cassia also provides a powerful antioxidant boost, which is important for supporting overall health and well-being. We also appreciate that the cinnamon ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...