Some proposed Ceylon cinnamon benefits include better blood sugar control, better heart health, and anti-inflammatory effects. However, it's crucial to remember that while Ceylon cinnamon is ...

We use it in coffee, oatmeal, winter tea, sautéed plums ... Though more expensive, Ceylon cinnamon offers greater health benefits. While cinnamon has numerous health benefits, excessive ...

Ceylon and Cassia are both cinnamon, but they originate from different parts of the world and slightly different types of trees. This article examines the potential health benefits and risks of ...