Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

It's a good outcome, but what are the actual risks of a hockey puck to the neck? Ice hockey actually has three to six times the incidence of a cervical spine ... that may stretch or compress ...

The condition can occur in the cervical spine (neck), thoracic spine (mid back) or the lumbar spine (lower back). Cervical and lumbar stenosis are the most common forms, with lumbar spinal stenosis ...

which cervical vertebrae (bones in the neck that protect the spinal cord) are injured, and if the spinal cord is involved. A minor compression fracture often can be treated with over-the-counter (OTC) ...

Find out how smart home technology can help an older adult remain independent longer. Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Working from home can lead to neck ...

You can do several sets and work your way up to 10 repetitions. For extra stretch, put the hand on the same side of your tilted head on top of your head, and press lightly with your fingertips.” Chin ...

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...