Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

[1] Effects of Myofascial Release Technique along with Cognitive Behavior Therapy in University Students with Chronic Neck Pain and Forward Head Posture: A … ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

Cat Cow: Start with an all-four position and then alternatively push your back forward, then pull it towards the ground; hold ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... is the active range of motion within a given joint,” or how far a joint ...