Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Treatment for a neck fracture—also called a cervical fracture or broken neck—depends on the severity of the injury, which cervical vertebrae (bones in the neck that protect the spinal cord) are ...

A study published in the South African Journal of Physiotherapy, found that strengthening exercises were most effective in ...

Many of us have bad posture, and while it can be tricky to train ourselves into better habits, stretching ... from the neck ...

Simple exercises targeting neck muscles can work wonders, releasing tension, boosting flexibility, and helping you move freely again. Whether you’re looking for stretches to try at your desk or gentle ...

Stretching exercises like arm and shoulder stretches, standing quadriceps stretches, straight-leg calf stretches, jumping jacks, and toe touches are essential before walking to prevent injuries ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

It was a neck injury that Korda said happened during ... During her time away from the LPGA during this stretch she’s gone through rehab and said that she only started playing golf over the ...

We’ve all been told stretching ... neck and shoulders. Finally, if you’ve just completed a tough workout, you might be dealing with delayed onset muscle soreness, or DOMS. When you exercise ...