An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

For about two decades, the realtor from Trenton, Ont., said, she would often eat foods packed with heavy carbohydrates, such ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

NO one knows exactly how to prevent prostate cancer. But emerging evidence points to some unconventional methods to combat a ...

ONCE upon a time, couples settled down with three babies by the age of 30. But the picture today is drastically different.

The Supplemental Nutrition Assistance Program (SNAP) helps people buy the food they need for good health. People can also buy ...

Discussing smoothies and how to get the most out of them for your health, she went on to say: "Putting avocado in your ...

LIVING your best life at the weekend could extend it too. People who exercise only on Saturdays and Sundays had a similarly low risk of mild dementia as those who work up a sweat daily, a new ...

Toddlers get half their calories come from ultra-processed junkA top diet doctor has hit out against a social media trend of ...

Pharmacist and nutritionist Marian Garcia Martinez, aka Boticaria García, has warned that opting for skimmed milk with your ...