An average toddler in the United Kingdom gets around 47% of their calories from ultra processed foods like packaged yogurts, ...

Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting ...

A bowl of cereal before can help top up your carb stores (Credit: Getty Images ... Quality sleep is crucial to getting your race day off to a winning start, so I would suggest having your evening meal ...

When it comes to food, you need to be careful, especially if you spend time working out. Here's a quick guide to help you know what to eat and when, to boost your workout and your health.

For about two decades, the realtor from Trenton, Ont., said, she would often eat foods packed with heavy carbohydrates, such ...

General Mills is digging into its vast cereal archives for a major throwback. This December, the maker of Cheerios, Wheaties and Kelce Mix is bringing back Twinkles, a cereal from the 1960s.

Pharmacist and nutritionist Marian Garcia Martinez, aka Boticaria García, has warned that opting for skimmed milk with your ...

The expert explained what type of milk we should be drinking every morning and has issued a warning to those who consume ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...