Bran cereals and shredded wheat are good choices. To increase your fiber intake, add some fruit, like blueberries or a banana ...

Cereals are a good source of various vitamins and minerals ... The fiber content in cereals promotes healthy digestion and can help prevent constipation. Weight Management: Cereals can be part ...

Moreover, a sedentary lifestyle isn’t good for their overall ... Since rice cereals are low in fiber, they can also trigger ...