There are two primary types of cinnamon: Ceylon and cassia. Ceylon cinnamon, or Cinnamomum verum, is considered the superior variety and is often called `true cinnamon'. It is mainly grown in Sri ...

This cool little spice is getting all the attention these days, with some TikTokers calling it "the only TRUE cinnamon." But ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Cinnamon, particularly Cassia and Ceylon varieties, has been studied for its potential weight loss effects, with modest ...

There are two main types of cinnamon: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon grows primarily in Sri Lanka and isn’t as common. People ...

Cassia cinnamon can be harmful if consumed in higher doses. High doses of cassia cinnamon, which contains coumarin, can lead to liver toxicity over time. Cinnamon can interact with certain ...

Cinnamon is such a pantry standby that we don’t even think about it that much. It’s right behind salt and pepper (and maybe ...

Is there any truth to this? Not all cinnamon is the same There are two types of cinnamon, both of which come from grinding the bark of the cinnamomum tree and may include several naturally occurring ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

The blend of Ceylon cinnamon and cinnamon cassia also provides a powerful antioxidant boost, which is important for supporting overall health and well-being. We also appreciate that the cinnamon ...