A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

Take this 1-minute poached egg or 10-minute air fryer salmon as examples. Baked potatoes go with almost anything, and you can stuff them with cheese, meat or vegetables for a full-on meal ...

Per serving (1/2 cup, dry): 150 calories, 3 g fat (0 g saturated), 27 g carbs, 1 g sugar, 0 mg sodium, 4 g fiber, 5 g protein The sugar in sweet potatoes is released slowly into your bloodstream ...

October 4, 2024 is National Potato Day in Ireland! To celebrate, here are nine ways to prepare potatoes the Irish way - and one more recipe with a unique twist! Potatoes are eaten by more than one ...

PHOTO COURTESY POTANDON PRODUCE Potandon Produce LLC offers a non-GMO yellow potato called CarbSmart with 30% less carbs than a standard potato and less than half the carbs of a serving of rice or ...