Quebec, CA, November 18, 2024 - A new study published in the The Journal of Nutrition , found that substituting two tablespoons of pure maple syrup ...
It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.