One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

The following information shows the nutrition provided by onions. Onions are perhaps best known for their pungent, sharp and ...

A 100-gram serving contains just 46 calories while providing 11 grams ... While some people experience digestive sensitivity to raw onions, cooking them often enhances both digestibility and ...