Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Seasonal fruits and veggies are the primary foods that pack the diet with necessary minerals, vitamins and sometimes carbs as ...

As somewhat of a Christmas Market connoisseur, I consider myself well versed on Candied Almonds and what makes the ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

A woman who lost 250 pounds shares her go-to Chick-fil-A order hack that's 395 calories and perfect for dieters.