Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Seasonal fruits and veggies are the primary foods that pack the diet with necessary minerals, vitamins and sometimes carbs as ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

One of the best things about the holidays is the food. From fluffy potatoes to roast turkey to homemade pies, Thanksgiving ...

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

It’s a massive slice with layers of cheesecake, chocolate mousse and brownie, all coated in chocolate and slivered almonds.

In fact, people who ate instant oatmeal were less hungry and ate fewer calories at their next meal compared to people who ate ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Need a fast, grab-and-go breakfast that doesn’t skimp on flavour or nutrition? Zoe Bingley-Pullin’s kiwi and berry overnight ...