Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour ... calories and carbs. Compared to animal milk, unsweetened almond ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

Who doesn’t crave a rich, chocolaty dessert every now and then? For those following a keto diet, traditional sweets ar ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

Tuna is packed with protein, Omega-3 fatty acids, Vitamins B and D12, and other nutrients, and a canned tuna pizza crust is ...

Our ancient DNA may have shaped our love for bread, pasta, rice, and other carbs. We have long known that our species carries multiple copies of the genes that allow us to begin breaking down ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.