Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

The feeling of heaviness in the abdomen can make us feel uncomfortable as if we've gained several pounds. Such bloating may ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Find out how your daily food choices can impact the aging process and what experts say about coffee, dairy, and spicy foods.

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

"More importantly, to prevent a stroke, you want to consume enough Vitamin E as tocotrienols." He further advised taking ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...