We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Find out how your daily food choices can impact the aging process and what experts say about coffee, dairy, and spicy foods.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The ketogenic diet could help manage multiple sclerosis (MS) by promoting the production of beneficial compounds in the gut.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...