Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Find out how your daily food choices can impact the aging process and what experts say about coffee, dairy, and spicy foods.

Microalgae are gaining recognition as sustainable, nutrient-rich sources of bioactive compounds, including proteins, lipids, ...

The ketogenic diet could help manage multiple sclerosis (MS) by promoting the production of beneficial compounds in the gut.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.