Despite their slightly controversial reputation, canned vegetables are actually a good and easy way to get more servings of veggies in your diet. In fact, they're no less legit than fresh or ...
Rinsing canned vegetables and beans can further reduce sodium content by up to 40%. When selecting canned fruits, opt for varieties packed in water or their own juices rather than heavy syrups.
Your choice depends on personal preference, recipe use, and budget. Oil-packed tuna is canned with vegetable or olive oil, which helps preserve the tuna's flavor and texture while providing a rich, ...