F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Whether you’re just beginning your bone health journey or you’ve been managing osteoporosis for years, there are effective steps you can take to protect your bones from fractures. With the right ...

3-5 sets x 6-10 reps If you want to learn how to pick up heavy objects safely and effectively, this movement is vital as it trains the body to hinge at the hips while bracing the core. The ...

You can access about 50% to 60% of your home equity with a reverse mortgage, but you don't make monthly payments. Instead, your lender pays off any mortgage balance you have and gives you the ...

Our aging population, along with the insufficient attention paid to this disease, are also why osteoporosis is on the rise. If you are older ... are fractures, which can lead to chronic pain ...

As a caregiver, you play a key role in planning balanced meals that promote bone health and encourage strong nutritional habits. Osteoporosis can impact a child’s self-esteem and social life ...

Our aging population, along with the insufficient attention paid to this disease, are also why osteoporosis is on the rise. An illustration of osteoporosis of the spine. Note the sponge-like tissue, ...

Whether you continue on this drug or not, there is a lot that can be done to combat osteoporosis using simple ... phytoestrogens may also do this. These naturally occurring plant constituents ...

To help you determine your risk of osteoporosis, the International Osteoporosis Foundation has a quick, online test you can take at RiskCheck.Osteoporosis.Foundation. According to the BHOF all ...