A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

According to the experts, people should avoid meals high in fat or spice before bed, because they can negatively affect sleep by causing heartburn or indigestion, making things uncomfortable.

But did you know soaking them can elevate their health benefits? This simple step not only increases their ... making them a healthier option than eating them raw. Figs are well-known for their high ...

This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes ... Read more on Latest Health News on India.com. How many almonds should you eat daily to control bad ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Nut butter is a popular food item that can be found in many households ... for your dog is the type of nut that it’s made ...

You probably already have some vegetables and maybe a pizza two in your freezer, but what about the essentials you didn't ...

A Costco membership can be a worthwhile investment if you want to take advantage of members-only discounts on groceries and ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.