I hope you enjoy seeing what I typically eat in a day! I start off everyday with my Ritual Essential Prenatal! You can use ...

You won’t believe some of the stuff you’ve been eating. Read these food facts from our experts before you take another bite.

Starting from scratch every time can be a drag when you're in the mood for sweets. See what to watch for when trying to make ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Being a Costco member could help you ... can allow you to stretch your dollars further as you work hard to reach your health and fitness goals. Heading to your local club soon? Here are a few healthy ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Almonds are native to the Middle East, but people worldwide enjoy them, eating ... use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink ...

Most string cheeses contain 70-80 calories and only about 5 grams of total fat (3 grams saturated) per serving, making them an excellent pick. Plus, string cheese is individually packaged, so you can ...

(There are specific ways you can take peppermint oil ... give you that soothing effect when you eat,” says Foroutan. Like all supplements, peppermint oil is not regulated by the U.S. Food ...

When there’s nothing else to eat in the house ... Looking at the numbers side-by-side, you can see that almond butter and peanut butter share a very similar nutritional profile.