You won’t believe some of the stuff you’ve been eating. Read these food facts from our experts before you take another bite.

Starting from scratch every time can be a drag when you're in the mood for sweets. See what to watch for when trying to make ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet has been in the spotlight for decades as a healthy eating plan ...

Almonds are off-limits if you ... the oil in almond extract. However, tree nuts are one of the nine major food allergy groups. As a result, the Food Allergen Labeling and Consumer Protection Act ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for your body to move food from your stomach to your small intestine—a process that is far more ...

Keratin, the magical protein in your hair, is what keeps it strong and shiny. But sometimes, hair needs a boost, and that’s ...

Healthy eating ... when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a ...

If you hate the bitter taste of kadha, we have 6 delicious superfood drink alternatives that have the potential to be your winter staple; read ...

We also explain what oil blends are (like Brent and WTI), and ways you can speculate on live crude oil spot prices without having to buy physical barrels. Read on to learn more about the live crude ...