In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

Cucumber Juice Cucumber juice is incredibly hydrating and low in calories, making it a great choice for weight loss. Its high-water ... juice can help regulate blood sugar levels and keep you feeling ...

Amanda, aka @amandabdobler, shared a video to TikTok revealing a 'tiny habit' that can help shift the pounds and improve your ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

If you're on a fitness journey, have you seen the results you've been looking for? If not, there's a chance some of your habits are holding you back. A few simple changes can help you avoid ...

We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication ...

It’s no secret that losing weight ... lose weight for good” on Monday 30th September, 6pm-8.30pm. You can book a ticket and find more details here. Diets, in their traditional sense, can help ...