In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

Alabama football suffered its second loss in three games on Saturday ... but it's not impossible that the team might make the playoff yet. Yes, Alabama can still make the College Football Playoff ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

North Carolinians can be proud that drug makers are investing billions of dollars in our state and hiring our people to manufacture these life changing medications. But despite the benefits of ...

You can also use rice water for plants to make your garden thrive to the fullest. Making banana water for plants is a simple process. All you need are some banana peels, water and a large jar or ...