Some of the advantages of taking calcium supplements are: These supplements when combined with vitamin D help fortify bone density and reduce the risk of fractures and osteoporosis-related ...

Thus, they might need to take supplements containing calcium ... jogging and resistance training can help your body build ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

When it comes to using vitamins to supplement diets, there’s a wide gap between what science says and what many consumers believe. A recent study, for instance, established that some 52% of the ...

For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.