Support a healthy menopause transition with this high-protein, high-fiber meal plan.

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If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Selenium is an extremely important mineral that is important for the optimal workings of various organs, including your heart ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Most of us have faced muscle soreness at some point in our life. It can be due to a workout or an awkward position that we ...

The best hot water bags can help you get instant relief from pain and soothe your sore muscles. So, check out the top picks ...

Chronic pain can disrupt life, but dietary choices may be a simple way to support muscle health and reduce discomfort… ...

A survey conducted by her team on 50 selected senior citizens at the Seri Cempaka People’s Housing Programme (PPR) found that ...