A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...

To help other women, I want to explain the five hormone imbalances that can happen in perimenopause, the symptoms to look out for ... This will stabilise blood sugar to help reverse insulin resistance ...

Starting your day with a protein-packed smoothie can make a big difference for bone health ... Research published in Topics ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

The '3-second rule' is a common belief that food dropped on the floor is still safe to eat if picked up quickly. And now the ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...

The most serious complications of osteoporosis are fractures, which can lead to chronic pain, hospitalization, disability, depression, reduced quality of life and increased mortality. Worldwide ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D are essential for bone health. Calcium helps maintain strong bones ...