In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Packed with heart-healthy nutrients, almonds can be a powerful ally in the fight ... the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to ...

Eating other vitamin E-rich foods like spinach; whole grains; and eggs can worsen the situation, leading to symptoms such as diarrhea, weakness, and blurred vision. While almonds are undoubtedly ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Other protein sources include chicken, fish, beans, nuts, and dairy products. It's important to balance your meals with ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...