But did you know soaking them can elevate their health benefits? This simple step not only increases their ... making them a healthier option than eating them raw. Figs are well-known for their high ...

Personally, I think it’s because of the warm vinaigrette, which just sounds fancy. When you pour sizzling dressing over the ...

As the effects of climate change become increasingly urgent, and with COP29 just days away, it's more important than ever ...

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

According to the experts, people should avoid meals high in fat or spice before bed, because they can negatively affect sleep by causing heartburn or indigestion, making things uncomfortable.

Eating almonds can also improve your gut health, and immune system and contribute to a stronger ... Pay attention to the processing method of almonds. Decide whether you want raw almonds or roasted ...

Ahead of her RAFA presentation, Technology Networks caught up with Professor Chiara Dall’Asta to discuss whether plant-based substitute products pose a mycotoxin risk.

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...