Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

But did you know soaking them can elevate their health benefits? This simple step not only increases their ... making them a healthier option than eating them raw. Figs are well-known for their high ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key vitamins and minerals. Almonds keep you fuller for longer and help reduce ...

Eating almonds can also improve your gut health, and immune system and contribute to a stronger ... Pay attention to the processing method of almonds. Decide whether you want raw almonds or roasted ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Personally, I think it’s because of the warm vinaigrette, which just sounds fancy. When you pour sizzling dressing over the ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and worked in banking, marketing and construction.

Some of the high-protein foods I always have on hand are: Determining the right amount of protein can be challenging because there's ... paired with wholesome grains, nuts, and vegetables to provide ...

coli, which can bring about serious illness. Cooking flour during baking kills these bacteria, making the final treat safe to eat. So as tempting as that spoonful of raw batter may be, it’s best ...

can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good Health, Happiness And Hormones. “Beneficial enzymes within raw veg can also be lost to r ...