Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

But did you know soaking them can elevate their health benefits? This simple step not only increases their ... making them a healthier option than eating them raw. Figs are well-known for their high ...

T his chopped broccoli salad is one of those perfect dishes to keep in your back pocket for dinner parties. It comes together ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Jinh Yu Frey is sweating up a storm – in her workout clothes. In a new social media post the UFC fighter shows off her amazingly strong body.

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

As the effects of climate change become increasingly urgent, and with COP29 just days away, it's more important than ever ...

BLOOM (TAMPA) – Dr. Anya Szigeti, DC, DABCI, MBA—a Holistic Functional Doctor, CEO, and Founder of Back to Health Functional Medicine and The Szigeti Method, and best-selling author of You Can’t ...

According to the experts, people should avoid meals high in fat or spice before bed, because they can negatively affect sleep by causing heartburn or indigestion, making things uncomfortable.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

report_id=bw10226 This growth is driven by evolving consumer lifestyles, which are characterized by a rising preference for convenient, ready-to-eat food products. As consumers increasingly seek ...