Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Packed with heart-healthy nutrients, almonds can be a powerful ally in the fight ... the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to ...

Eating other vitamin E-rich foods like spinach; whole grains; and eggs can worsen the situation, leading to symptoms such as diarrhea, weakness, and blurred vision. While almonds are undoubtedly ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Start your day right with the goodness of soaked almonds. The combination of healthy fats, protein, and fiber in soaked almonds provides a sustained source of energy, preventing energy crashes.

This orange and almond cake is deliciously moist and great for people who like a bit of marmaladey bitterness. It can easily be made gluten-free too. There are two sorts of almonds, the bitter ...

The first step is to make your own almond milk, and it’s pretty easy if you have a decent blender. If you have time on your hands you can remove the skins from the almonds first. This is how ...