Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Note 1: You can also use an 85% dark chocolate bar. If using unsweetened chocolate, increase the sweetener to 3/4 cup. Note 2: You can use refined coconut oil or dairy-free butter for dairy allergies.

Eating dark chocolate for sex can help in increasing your libido in no time. Here's how you can include it in your diet and improve your sex life. Dark chocolate can help increase your sex drive.

Keto friendly Halloween hacks are always welcome for those following a low-carb lifestyle. Because otherwise... The post Keto ...

You can’t – or, depending on your perspective, don’t need – to eat a lot of dark chocolate. In the mood-boosting study mentioned above, all it took was half an ounce per day. Anything ...

The perfect keto-friendly dessert ... don’t worry. You can add any number of toppings to this pudding. Some options you may consider are dark chocolate chips or fresh fruit.

All you need to make these coconut macaroon-style cookies are: Keto coconut cookies are 5-ingredient sugar-free cookies with a similar taste and texture to French coconut macaroons. They are also ...

For chocolate lovers, low-carb chocolate options are available in stores or can be made at home using dark chocolate with ... others to the world of keto-friendly eating. Sometimes the simplest ...

I got tired of it (no surprise there), and I needed some variety, so I had to figure out how to eat out and still stick to my diet. To my surprise, you can confirm stick to a keto-friendly diet ...

Because dark chocolate contains stimulants, eating too much can lead to side effects like trouble sleeping, anxiety, and jitteriness, especially in people who are sensitive to caffeine.

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...