Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Note 1: You can also use an 85% dark chocolate bar. If using unsweetened chocolate, increase the sweetener to 3/4 cup. Note 2: You can use refined coconut oil or dairy-free butter for dairy allergies.

Eating dark chocolate for sex can help in increasing your libido in no time. Here's how you can include it in your diet and improve your sex life. Dark chocolate can help increase your sex drive.

For many, dark chocolate is a delightful indulgence, but did you know it also offers a range of health benefits? Dark chocolate, especially when consumed in moderation, can be a delicious way to ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

If I could eat all the cheeseburgers and fries I wanted without compromising my health and body weight goals, I’d do it. But life doesn’t work that way. The reality is, weight loss (and weight ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...