The recent research on fasting isn’t as promising as scientists had once hoped.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight by ... accuracy and integrity. You can learn more about how ...

How long should you sleep ... many hours of fasting are really necessary to see significant results. Several studies have shown that intermittent fasting can be effective for weight loss.

Fasting can be tough and people end up including ... This will reduce the fat intake and help you lose weight. Focus on making healthy swaps during your meals. You may be used to fried pakoras ...

Pay attention to what and how much you’re eating. Eating slowly and savoring each bite can help you ... and support your weight loss journey. Consider trying intermittent fasting, where you ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Water fasting — when you don’t eat any food and only consume water for a set period of time — can help you lose weight. However, it’s not generally recommended by healthcare professionals ...