Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type ...

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein for 185 calories. Those numbers are quite similar. But if you're ...

Almond milk offers fewer calories than cow milk ... than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving. So, make sure you get enough protein from other sources ...

Almonds boast a broad range of nutrients that contribute significantly to their health advantages. A one-ounce serving contains roughly 164 calories, 6 grams of protein, 14 grams of healthy fats ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Almond milk is one of the most popular milk ... particularly a dairy intolerance. At 90 calories per 8 ounce glass, soy milk works as a good low-calorie alternative to low-fat dairy milk.

almond milk is a good choice. In addition, soy milk is rich in protein and has a similar nutrient profile to dairy. With about 90 calories and 8 grams of protein per 8-ounces, soy milk offers the ...

these chocolate chip cookies use almond flour. This keto recipe makes 12 cookies, perfect for bringing to an event or for making ahead of time. With just 12 g of carbs and 180 calories per serving ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

It also has the most saturated fat (about five grams per cup ... yogurt in calories, saturated fat, protein and calcium.