Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

A 100-calorie serving has three grams of the stomach-filling nutrient ... So stock up and toss them in your yogurt, DIY trail ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Book onto an open day and visit us to find out why our students voted us University of the Year 2024 at the Whatuni Student Choice Awards. Make Sheffield the start of something special. When you study ...

Whether you’re trick or treating or the one handing out the candy – most of us are probably going to indulge in some sweet treats on Halloween night.