Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein for 185 calories. Those numbers are quite similar. But if you're ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Smoothie King just launched its GLP-1 Support Menu with five specific smoothie blends to help support the journey of ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...