A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher ...
Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve hydration levels. Oranges ...
And maybe you want a splash versus a giant glass of orange juice. You can ask for modifications." Other suggestions include asking for sugar substitutes, half the amount of agave or omit it completely ...